Archive for the ‘Fitness’ Category

Learning to Live with Hunger

September 1, 2009

Yesterday I took some time to really contemplate hunger.  As I’m trying to lose weight, I’ve realized that maybe the discomfort of slight hunger is akin to the slight discomfort from say, not having your house at the perfect temperature at all times.  People lived without air conditioning for all of history, save the last 50 years or so.  Now, we’re uncomfortable when the temperature is even a couple degrees from perfect.

I think maybe the same goes for hunger.  We live with such abundance here in America.  Even in those first shaky years of my marriage and family, when money was scarce and rent was almost always late, I was never hungry.  The idea of always eating until we’re full seems just as “given” as the idea of always controlling the temperature to within a couple degrees.

I’m starting to think this is wrong.  Defining the end of every meal as being the point of total satisfaction (and often more) is a recipe for disaster.  I see now how I got overweight.  I expected to feel “full” after every meal, and even the slightest hunger was a discomfort I was unwilling to live with.  I think if I can learn to live with even the smallest amount of hunger, I can eat much less.

My wife gives the kids as much as they want to eat.  That sounds good on the surface, but I’m starting to think it’s wrong, and will leave them as overweight as she and I have become.  Refills of sweet breakfast cereal until kids no longer desire more seems dangerous.  Perhaps just a single serving is in order.  And if the kids are really still hungry, something more nutritious(and less tasty) like toast is probably a better way to go.  If you’re really hungry, you’ll eat toast.  But it doesn’t take more than a sweet tooth to down another bowl of sugary cereal, even the varieties that are “healthier”.

This summer I did a great job of conditioning myself to live with the mild discomfort of temperature.  I didn’t use my mustang’s a/c at all, even when hopping on the interstate for 20 minutes or so meant keeping the windows rolled up.  Eventually, it didn’t even seem like discomfort at all, and I’m genuinely shocked at times when my wife needs air conditioning.  I did the same thing with physical effort, upping my daily tolerance.  Perhaps I can do the same thing with hunger.  Maybe if I’m always comfortable with a mild amount of hunger, and I accept this mentally, weight will become a non-issue.  And it’s not a bad survival skill!

Losing 25 Pounds in 75 Days

August 31, 2009
The Sandhills of Central Nebraska

The Sandhills of Central Nebraska

After a healthy break from blogging (most of the month of August) I’m back in the game.  I recently received an incredible incentive to both get in better shape, and hone my wilderness survival skills.  My dad invited me to go deer hunting with him again up in the sandhills of Nebraska!

Last year was my first time, and I remember the pain and suffering all too well.  I was overweight and out of shape (which are NOT the same thing), trying to hike dozens of miles, several hours a day.  I couldn’t keep up with my dad, a veteran of numerous marathons over the decades.  I seriously cut into his hunting that first day, and we were both glad to go our separate ways the next morning.  If you haven’t hiked sandhills before, it gives you a whole new appreciation for the guy you see in movies, lost in the desert and traversing enormous sand dunes.  It’s easily 2-3 times as difficult as hiking pleasant terrain.

As of Saturday, I weighed 300 pounds, with roughly 75 days before the hunting trip.  I’d started to drop some weight with my survival activities, but without a proper incentive my “comfy chair” in front of the TV was just too inviting.  Now I’m on a mission: to lose 25 pounds, and to log over half a million steps, before the start of the hunting trip.  That’s a pound every 3 days, and just under 7,000 steps per day on average.

Doing this, I hope to spend our 2 pre-season scouting days out in the sandhills, tracking and photographing deer for several hours a day.  I hope to be able to hike 8-10 miles a day during our three planned hunting days, never letting my fitness be a factor in bagging the best deer I can.

As I mentioned above, fitness and fatness can co-exist.  No matter how well I do the next 10 weeks, I’ll definitely be overweight for this trip.  But I don’t have to be unfit.  I can build up a great level of endurance in that time.  And if I keep up the activity after the trip, I’ll eventually lose the rest of the fat as well.

It’s been two days since the start of my challenge, and I’m down two pounds.  Weight loss is easy early on, so I plan to keep pushing and get ahead of the game.  This will buy me wiggle room during the last few weeks, when pounds will shed less easily.

Camping for Survival Preparation

July 29, 2009

As I’ve made survival preparations that include water storage, survival supplies, and surival skills, I’ve realized that the perfect way to turn them into practical experience is camping!  It’s so obvious now that I’ve figured it out.  I started out small last thursday, setting up the tent with a large inflatable mattress in the backyard.  It was the best night’s sleep I’d had in a while.  I think part of the reason is that, after setting everything up, you’re nice and tired – ready for bed!  I only had my oldest son with me.  We read one of his funnier books, laughed over cookies and milk, and called it a night around 10:30.

The next night, I tried the same thing with all three of my boys.  Partway through setup, I decided to skip the air mattress.  I wanted to see if I could really “rough it” under survival situations, and the comfy mattress seemed out of place.  Plus, it’s large and took up just too much space in my 4-man tent.  That night ended up being miserable!  I didn’t sleep very well on the ground, and the younger two boys wanted to stay up way to late playing and fighting.  When I woke up on Saturday morning, I took down the tent, ate a quick breakfast, and took an hour-long nap on my real bed.  Fail.

That afternoon, I reached out to my friends on SurvivalistBoards.com, asking for tips and experiences sleeping on the ground.  Within hours I had great advice from several experienced campers.  The most helpful for my particular situation were comments from Hick Industries, IceFire, GunGourd, and ex-hunter. They got at the core of my problem – confusing recreational camping with survival preparation.  They should be approached differently, and bedding is a good example.  IceFire even made the amazing point that in survival situations, you probably want to sleep lighter, and therefore slightly less comfortably.

So, I’m over my concern that nicer bedding isn’t “rugged” enough.  If I can thrive with small amenities like a sleeping pad and matches for fire starting, I’m still way ahead of most people.  And as ex-hunter pointed out I can always practice the harder stuff whenever I want, to build up a tolerance.

Saturday night, practice time was over.  We drove out to an actual primitive campsite.  Basically an outhouse, water pump, and fire pits were the only amenities, which was perfect.  Because it was so low-demand and low-maintenance, it was even free!  I took all three boys again. AND the mattress.  It wasn’t big enough for all of us, so I bought some foam sleeping pads from Wal-Mart, and doubled them up under the kids that slept on the ground.  They were fine with it, since it hadn’t really bothered them to sleep on the ground the night before, anyway.  It did create a space issue, the kids on the ground were too close together in a 4-man tent with a queen-sized air mattress.  I’m going to buy a larger tent soon.

I brought one of my 7-gallon water containers, which was perfect.  I prepared well, since the previous couple nights in the back yard taught me what I’d need.  There was only one gaping flaw in my plans: my cell phone was undercharged, and I ended up having to shut it off for most of the trip and only text-messaging with my wife to coordinate our pick-up time the next morning.  This was a big liability, and kept us from extending the trip well into the next day.  I’d wanted to do a longer hike, maybe even stay for lunch.  I’ll be sure to charge any electrical supplies in advance next time, and bring extra batteries for the items that use them.

Thus ended my 3-night tent streak, and I upped my number of consecutive outdoor hours from 4 to 14.  Very shortly, I plan to do a multi-day camping trip instead of just overnight visits, and then I’ll be comfortable staying outdoors indefinitely (within reason).

Building Survival Fitness from a Rut

July 21, 2009

I made a commitment to get 5,000 steps in every day this week, no matter what.  The first test came tonight, after staying home all day and only having 1,300 steps counted.  The good news is that it feels like a plan, a routine.  I felt “commited” because this was the first time that the only reason I was exercising was to meet a rule I’d laid down for myself.  It’s easy to exercise when you feel like it, or to tack on extra steps throughout the day.  This was different, and better because I was exercising my will power at the same time.

It’s not all roses, though.  At nearly 300 pounds, I realize I’m in a fitness rut.  I define a rut as any situation where the further you dig yourself in, the less able you are to get out.  Like getting in shape – the more out of shape I am, the less active I’m able to be.  It’s the same for a financial rut where your problem is directly hurting your means to solve it.

If I have $10,000 in credit card debt, I can shore up extra money – maybe just $50 a month – and start paying down one card.  When that card is paid off, suddenly I have $150 a month to put toward paying off the next debt, and so on.  I think experts call it a debt snowfall, or something similar.  It’s the same for fitness.  I will leverage my current, meager abilities into more fitness, which I will reinvest into even better conditioning.

From here I rise.


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